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Trauma Therapy

Trauma Therapy

About Trauma Therapy

Trauma triggers a cascade of events that affect your physical and emotional well-being. The team at LinqCare Inc., a telehealth psychiatry and behavioral health practice, provides trauma therapy to help you process your feelings and develop coping strategies that improve your thoughts and feelings. Find out more about trauma therapy by booking an initial evaluation online or calling LinqCare Inc. today. LinqCare Inc. provides trauma therapy nationwide.  

Trauma Therapy Q & A

What is trauma?

Trauma is your emotional response to a terrible event, such as a car accident, assault, or natural disaster. It’s normal to experience shock and denial following a traumatic event. You may even have flashbacks, mood changes, and headaches.

However, trauma can have a lasting effect. If you’re having difficulty recovering from the terrible event, you need trauma therapy at LinqCare Inc.

Trauma affects everyone differently. In some people, trauma symptoms worsen over time and interfere with daily life, leading to post-traumatic stress disorder (PTSD).

What is trauma therapy?

Trauma therapy is a form of therapy that helps you understand the emotions caused by your experience and develop coping mechanisms to manage those feelings. 

LinqCare Inc. is a telehealth psychiatry and behavioral health practice with a team of licensed clinicians nationwide. They provide many mental health services through their telehealth platform, including trauma therapy.

After completing your initial evaluation, the team matches you with a clinician best suited to handle your unique situation.

What are some of the types of trauma therapy?

The team at LinqCare Inc. may use various techniques when helping you recover from your trauma. Some of the types of trauma therapy include:

Cognitive behavioral therapy (CBT)

CBT is a form of therapy that helps identify problematic thoughts that trigger negative feelings and develop strategies to change those thoughts, improving how you feel. 

Cognitive processing therapy (CPT)

CPT focuses on looking at how you think after your trauma. Many people get stuck in negative thinking after a traumatic event. CPT helps you understand how the trauma affects your thinking and develop strategies to change the negative thoughts.

Who needs trauma therapy?

Anyone struggling to cope with life after a traumatic event benefits from trauma therapy from the team at LinqCare Inc. They customize plans, set you up with a therapist that matches your needs, and have flexible scheduling.

Call LinqCare Inc. to learn more about trauma therapy, or book an appointment online today.