Anger Management

If your quality of life is low because of persistent or intense anger, you can benefit from the anger management services available at LinqCare Inc. The skilled therapists offer anger management evaluations and therapy sessions through a convenient online telehealth portal. You meet with the team virtually to learn the tools you need to keep your anger in check and improve your overall health. Call LinqCare Inc. to learn more about the benefits of anger management, or book an appointment online today.   

What is anger management?

Anger management is a therapeutic service to help you control anger, aggression, and other intense emotions more effectively.

Anger is an emotional state that causes physical and mental reactions in your body. When you get angry, your blood pressure rises, hormones flood your system, and your heart rate increases.

While everyone can experience anger sometimes, some may find it difficult to cope with it. They may respond aggressively or even violently and cause harm to themselves or others.

Anger management helps you learn how to express your emotions in a healthier way, so you can avoid angry or violent outbursts and the consequences they cause.

When should I consider anger management services?

You should schedule an anger management consultation at LinqCare Inc. if you cannot control your behaviors when you feel angry.  

You may benefit from anger management services if you experience frequent periods of anger that cause:

• Relationship conflicts
• Mental health issues
• Physical harm to self or others
• Substance use disorder or addiction

Uncontrolled or persistent anger can also cause physical health problems like high blood pressure (hypertension) and heart disease.

The LinqCare Inc. team can also provide mental health screenings to identify issues like depression or anxiety contributing to anger management issues.

What happens during an anger management consultation?

During your initial consultation, the LinqCare Inc. team performs a comprehensive evaluation through a telehealth platform to better understand your emotional state. You meet with them virtually on a tablet, smartphone, or computer to discuss the impact anger issues have on your life.

Anger management typically involves psychological counseling to help you understand your anger issues. Through virtual counseling sessions through the telehealth platform, the therapy team guides you through conversations about your emotions so that you can identify anger triggers.

The team also gives you tools to change how you think and act when you’re feeling overwhelmed by anger or other strong emotions.

If you need medications to treat underlying mental health issues, you can benefit from the GeneSight® testing services available at LinqCare Inc. The team sends you a kit to collect a saliva sample. A medical lab tests the sample to identify which medications are a good fit for you based on your genetic makeup.

Call LinqCare Inc. to learn more about the benefits of telehealth anger management services, or book an appointment online today.